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High Functioning Anxiety Disorder Millions of people suffer from anxiety that is high-functioning. They might appear to be in a good mood, or even be labelled as overachievers, but underneath, they're struggling with anxiety and stress. They are constantly thinking about their thoughts, they may not sleep well and their health is impacted due to stress. It's important to recognize that they require help, and it's accessible in the form of cognitive behavioral therapy and medication. Overachievers People with high functioning anxiety are able work and meet deadlines, yet they're often consumed by a tense energy they can't control. They may appear professional and have a busy social life, but are terrified of falling short in their work or slipping under the pressure from family and friends. They never take time to take a break, and they are always striving for perfection. The constant anxiety can be hidden by their successes and accomplishments however it can be devastating for their mental and physical health. Overachievers may also be reluctant to seek help for their health issues because they fear it could slow them down or damage their career. They do not want to disappoint anyone, especially those who have praised their efforts. It's important to realize that you are suffering from anxiety with high-functioning and that it can be treated. Talk therapy and medication can aid in managing symptoms. Therapists employ techniques such as cognitive restructuring and awareness building to change the irrational beliefs that fuel anxiety. They also teach clients how to reduce their negative strategies for coping. People with high-functioning anxiety often react to criticism in a way that they take it in, so they need a therapist to teach them how to manage their emotions and learn to accept failure. Anxiety can trigger self-doubt and can cause insomnia, digestive issues and a lack of motivation. It can also eat away at relationships and cause a sense of loneliness. If you're a high achiever it is essential to seek treatment for anxiety disorders. Overthinking Overthinking is common among people with a high functioning anxiety disorder. They might think about conversations long after the conversation is over, or worry about things that could get out of hand in a forthcoming situation. This can lead chronic stress and anxiety. It can also interfere with sleep and concentration. People who suffer from high functioning anxiety are also susceptible to hypochondria. This could cause them to overdiagnose health issues and fear that they might be suffering from a serious illness. They have high expectations of themselves and set high-stakes goals. Despite the positive feedback they receive they feel like they're always failing and never getting to the point of perfection. They're always working and pushing themselves to the limit, which can lead to exhaustion and burnout. In addition to therapy, individuals who have high functioning anxiety can enhance their coping abilities by taking steps to manage their symptoms. For instance, they should try to get enough rest and eat a healthy diet. Limit caffeine and other stimulants that may exacerbate anxiety symptoms. In addition they can seek out support from others who have anxiety by attending group therapy sessions. Psychotherapy is typically the first step in treating anxiety that is high functioning, specifically cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These kinds of therapy can help people understand how their thoughts and emotions are linked. They can show them how to alter negative thinking patterns and how to react to stressful situations more effectively. Additionally, people who suffer from high functioning anxiety may benefit from medication. Antidepressants like selective serotonin Reuptake Inhibitors (SSRIs or SNRIs) and benzodiazepines are used to treat acute symptoms. Insufficient self-care A lack of self-care is a sign of anxiety that is high functioning. This can come in many forms, ranging from not getting enough sleep to skipping meals. This could also include staying clear of situations or people that can trigger anxiety symptoms. It can be difficult for people with high functioning anxiety to acknowledge that they need assistance, as they may view their anxiety as a positive trait, like perfectionism or fear of failing. The first sign of anxiety that is high functioning can be a physical symptom like chronic migraines or digestive issues. This may be accompanied by an absence of enthusiasm for activities or work or the feeling of being uneasy on a regular basis. If these symptoms persist it is crucial to consult a medical professional. Even if the symptoms are mild, it is essential to consider them warning signs. They should be a sign that you should seek medical attention. For instance, a manager might notice that constant anxiety keeps him awake and leading to fatigue. A student with high functioning anxiety might find that they are unable to get much sleep and this is affecting their academic performance. You should also establish healthy boundaries for people who take up lots of your time. This can include managers, family, and people who want you to do more than you are able to handle. Eliminating stimulants like caffeine and alcohol, both of which can cause anxiety symptoms and can cause anxiety, can help. Fortunately, people with high functioning anxiety can be helped the same way that others suffering from anxiety disorders are. This is through psychotherapy (talk therapy) as well as lifestyle modifications and, depending on the severity of their symptoms, medication. This can include practicing self-compassion, mindfulness and the ability to challenge or avoid negative self-talk. Lack of social support Many people who suffer from high functioning anxiety are skilled at hiding their inner struggles. They may continue to complete their day-to-day tasks and appear successful however they may not be able to cope with the anxiety. If they are not treated the anxiety can become debilitating and interfere with daily functions. It is crucial to manage stress and seek out social support to manage these symptoms. Journaling, avoiding coffee, and attending support groups to share your concerns are all good ways to combat these symptoms. Anxiety can be a challenge to manage and may cause an array of physical symptoms like restlessness, muscle tension, digestive problems headaches, fatigue, and more. panic anxiety disorder can also affect your sleep. People who suffer from high functioning anxiety usually have problems with relaxation and have trouble paying attention to the tasks at their disposal. They may also feel an unending feeling of self-doubt or anxiety that they've let others down. In certain instances those with high functioning anxiety have difficulty to recognize their need for mental health treatment because they believe they are not “sick enough” or that they don't deserve the treatment. This is particularly true for people with ACEs (adverse childhood experiences) which can have lasting impacts on mental health. However, seeking treatment may be beneficial for sufferers of high functioning anxiety because it allows them to better comprehend their anxiety and figure out how to manage it. Talk therapy, including cognitive behavioral therapy (CBT), along with medication, like selective serotonin reuptake inhibitors (SSRIs), are all options to treat. CBT helps patients recognize and change their thinking patterns. It can teach them how to change their thinking and come up with solutions to any future issues they have. The use of alcohol and drugs People who suffer with anxiety that is high functioning frequently take alcohol and drugs as a way to self-medicate. They may also try to get relief by dietary changes, exercise, decaf coffee or other methods. But these strategies for coping are not the best long-term solution. They can actually increase their anxiety symptoms and cause substance use disorders. Additionally, they could cause other health issues like heart problems and stomach distress. While high-functioning anxiety may appear to be a positive quality but it can have serious repercussions. According to researchers, those who suffer from anxiety are more likely to have a higher risk of suffering heart attacks. They are more likely to suffer from digestive issues and sleep problems. Anxiety that is high-functioning can affect their work performance. They may feel a need to perform better than others and can create tension and stress. This could lead to unhealthy habits such as binge-eating or drinking. There isn't a single solution for high functioning anxiety. However, some strategies can help. Some include meditating, focusing on mindfulness, and eating a healthy diet. Journals can be helpful to recognize patterns and triggers. It is also important to ensure that your stress levels are in control and seek out professional help when needed. It can be hard for someone with high-functioning anxiety to ask for assistance because they do not want to be perceived as weak or as a failure. Fortunately, there are many mental health resources available that offer online counseling. Some of these services are free. These services can be an excellent alternatives to traditional in-person therapies for those who can't afford them.